If you are experiencing symptoms like low mood, low motivation and overall low sense of confidence/worth in yourself and your life, you are not alone. Overthinking or catastrophizing can limit how we can live our life to the full extent, I help clients understand their triggers, protective mechanisms and individual circumstances to build effective coping styles to better take care of oneself. 

I recognize the impact of daily life hassles as they top up existing challenges which could be more chronic in nature. With a better understanding of how we tick, how we process our emotions and think through challenges, we can gain greater control over our stressors and find helpful ways to deal with them. It is helpful to take this approach when dealing with personal stressors or workplace challenges like emotional exhaustion and burnout.  

Quality of our interpersonal relationships significantly impact the quality of our life. Given the stress and pace of life, our personal relationships can soemtimes become neglected. I bring in an emotionally focused approach using Gottman Methods to help couples move through three phases of relationship therapy - The Discernment Phase (Is this for us?/Is this still worth it?), The Skills Building Phase (Repair from hurt and ruptures using tools to communicate and de-escalate conflicts) and The Lived Experience Phase (put into practice and experience satisfaction)